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Birmingham Shines

A show about the makers, creators, and innovators of the Magic City: Birmingham, Alabama.
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Sep 3, 2015

Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.

Stacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more. 

My new show, Discover Grow Shinecast, also has a big wellness/fitness/health component.

Stacey's co-host on the Old Swole Podcast is Jay Symms.

More at http://birminghamshines.com

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