Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.
Stacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more.
My new show, Discover Grow Shinecast, also has a big wellness/fitness/health component.
Stacey's co-host on the Old Swole Podcast is Jay Symms.
More at http://birminghamshines.com