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Birmingham Shines

Sep 17, 2015

Lawrence Sheffield knew from a young age that he wanted to work with his hands, his heart and his mind and that college was not in his plans. His love of woodworking inspired a vision to start a training program to help young men learn both job and life skills through woodworking. That vision led to the creation of...


Sep 10, 2015

Teresa Thorne, executive director of the City Action Partnership, is the guest on episode 22 of Birmingham Shines. She describes the role of the CAP team, the services they provide, and shares an example of how the CAP officers go beyond the "call of duty."

Teresa is a former  Birmingham police officer and she shares...


Sep 3, 2015

Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.

Stacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more. 

My new show,