Feb 12, 2016
Teddy Zane, owner of Flex Fitness in Irondale, is the guest on episode 31 of Birmingham Shines.
Health and fitness starts with food.
“You can’t outtrain a bad diet,” Zane says.
Teddy is an ACE certified trainer.
Bodybuilding Awards include:
--Mr. New York
--Teen Mr. Upstate New York
Flex Fitness is an awesome gym...
Oct 29, 2015
Birmingham mother, wife and green cleaning entrepreneur Rebecca Davis is the guest on episode 26 of Birmingham Shines.
Rebecca owns a cleaning business that uses only green cleaning products Rebecca makes at home. One of her clients suggested she begin selling the green cleaning products and that led Rebecca to the...
Sep 3, 2015
Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.
Stacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more.